AK HIIT physically prepares kids for a lifetime of athleticism. Student Athlete or not, strong kids have more self confidence and do better at all task that comes at them.
It trains all ranges of motion through a variety of intensities, duration, and modalities.
It teaches the value of fitness, strength, hard work, and work ethic.
It makes your child better at OTHER sports.
It helps reduce the risk of obtaining overuse injures in their other sports.
It gives teens opportunities to succeed at an individual level that is unrivaled in any other sport.
And IT'S FUN...
It's a no-brainer, really.
Why not let you youngsters come and give it a go?